It was a sad and lonely month. Not to mention having to eat out often met not so healthy choices all the time. But not we are all moved in, the kitchen and plantry is looking great, so lets start whipping up some lovely, healthy vegan food!
I love zucchini noodles, especially in the summer. They are light and perfect with a hand crushed raw tomato sauce with garlic and olives. Vibrant, healthy, quick and easy!
Raw Vegan Zucchini Pasta with Fresh Crushed Spanish Tomato Sauce
Ingredients: (yields 2-3 servings)
2 zucchinis, washed
2 large vine ripe tomatoes
1 garlic clove minced
1 tbsp evoo
1/4 Spanish olives or calamity olives, sliced
2 tbsp raw sunflower seeds
sea salt
Directions:
With a spiralizer or a mandolin, slice the zucchini into noodles. Throw the noodles in a bowl add in a bit of salt. Adding the salt with extract water from the zucchini, in turn making them soft. Set aside. In another bowl, crush the tomatoes with your hands, releasing the juice from the tomato, then roughly chop up the tomatoes. Add in evoo, the minced garlic and olives and season to taste.
With a paper towel, light squeeze the noodles to eliminate the water and toss with your fresh tomato sauce. That's it kiddies! Enjoy!
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