The main difference between the two is the use of wheat in soy sauce. Tamari is made with 100% soybeans, whereas soy sauce uses 40-60% wheat, and the remaining soybeans.
Sesame Vegetable Salad
1 cucumber
2 carrots peeled
1/4 red onion
1/4 c raw peanuts
Dressing:
1 tbsp sesame oil
1 tbsp tamari (or soy sauce)
1 tsp chili oil (optional)
2 tsp sesame seeds
With a mandolin, slice cucumber and then halve each piece. Slice the red onion with the mandolin as well. With a food processor or vegetable peeler, cut carrots into small shreds. Toss all the vegetables and peanuts in a bowl.
In small bowl, whisk together all of the dressing ingredients and toss over the salad. Bam! Delicious and fast!
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