I kind of wonder why people have forgotten about this plant. The health benefits are wonderful! High in fiber, vitamin C, promotes a healthy pregnancy, fights diabetes and is a great antioxidant. The list goes on, but you get the idea.
These ladyfingers (another name for okra) can tend to be slimy, which is why I chose to grill them. I feel that when you saute them, they tend to get that slimy film.
The addition of olive oil, lemon juice, Spanish olives and garlic, really gives it a Mediterranean flare! And is a perfect side dish for any other Mediterranean style dish. It is also incredibly simple and is ready in less than 10 minutes!
Grilled Lemon Okra with Manzanilla Olives
Ingredients/Directions:
1/2 lb okra washed and patted dry and ends cut off
1 tbsp evoo
1/3 c green olives sliced
1/2 lemon juiced
1 garlic cloved minced
s+p
Directions:
Heat grill. If do not have a grill, use a Breville grill or George Foreman Grill (I used this method). In a bowl, toss cleaned and dried okra in evoo and s+p. Place on your choice of grill. If using a Foreman type, close lid and grill for about 7-8 minutes. If using standard grill, cook one side for 4 minutes, flip and cook for another 4 minutes.
Transfer back to bowl, and toss with lemon juice, green olives, garlic and more s+p if needed. You can either enjoy this warm or at room temp.
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